Welcome To My Blog!

I am beginning this blog to address the subjects that not only interest me, but are of great importance and interest to my clientele. As I am progressing along my life's path (a nice way of describing aging) I think about the things I have learned about the care of our bodies that may benefit the people that rely on me for fresh insight.

I am not usually a joiner, have never liked organized groups....etc. But, out of sheer necessity and with the urging of a few of my co-workers who are doing it, I joined Weight Watchers. Well, much to my amazement, I LOVE it!!! I am eating more and that has always been a problem for me. I think that all stylists have the problem of working and working and not stopping for a lunch or dinner break until the end of your day. That is simply not the way to get your body burning the necessary calories it needs to, to keep you looking fit. So, I am now a breakfast eater and that keeps me happy till about 1 or 2 pm. I am making good choices for my foods I do eat (whole grains, lots more fruits and veggies and more H2O) and am starting to remember the points on my favorite foods. In short.....I highly recommend you check this out!!!!